Climbing beyond hurdles and self imposed limitations

Recently, I went rock climbing at Lincoln Park Athletic Club. Kristin Krupa and Paul Eggers taught and led us through the basics of climbing. I had climbed a wall or two a super long time ago in high school at leadership retreats. I enjoyed the activity and remembered how wall climbing helped build communication skills …

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you are loved. you are kind. you are valued. you are enough. no exceptions.

I forget to remind myself that I am enough, no exceptions. I can be my own worst enemy and have a knack for focusing on what I didn't do, where I fell short, what areas I am weakest. ¬†I easily think that I am not enough. ¬†Sometimes it's harder for me to look at the …