Climbing beyond hurdles and self imposed limitations

Recently, I went rock climbing at Lincoln Park Athletic Club. Kristin Krupa and Paul Eggers taught and led us through the basics of climbing. I had climbed a wall or two a super long time ago in high school at leadership retreats. I enjoyed the activity and remembered how wall climbing helped build communication skills …

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What kind of path are you walking on? A maze or a labyrinth?

About a week ago, I took a yoga class at the Dali Museum in St. Petersburg, FL. The space is quite lovely. The room is organically shaped in such a way that the yoga mats naturally set up in a curvy line. The mats face East through triangular shaped windows that form billowy shapes. The …