“…I would lik…


“…I would like to beg you dear Sir, as well as I can, to have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.” -Rainer Maria Rilke, 1903 in Letters to a Young Poet.

Man, I wish I had run across this quote last year.  I think much suffering, anxiety, and confusion would have been spared in 2012. When I focused on the past and all that had been built, all that could be lost, I grasped and held on tightly out of fear. When I focused on the future on all the possibilities that could be, I stood frozen in anxiety.

Practicing yoga has helped me shift gears. Yoga has been helping me build courage and confidence and focus on the here and now- on the present. When I catch myself reminiscing in the past or anxiously anticipating the future, I reel myself in by bringing attention back to my breath, connecting to the area right below my heart above my upper belly. Where do I recognize Love in this scenario? Can I drink in this very moment just as it is without fear or judgement?

Sometimes when I encounter discomfort and major change, I catch myself running back to comfort and security or seeking an outlet where I can detach and numb myself. What do I fear the most? Why do I feel that way? Where do I feel tightness in my body? If I direct slow deep breaths in that area, how does that help?

Life has been unfolding answers as I remain open with curiosity and courage. The answers and signs seem to appear and re-appear until I am ready to open my eyes, digest lessons and embrace the experiences.



“You can change…


“You can change your shoes, but the difference happens when you change your path.”

I’ve been contemplating this statement on and off for the past couple months.  What does this mean to me?

This statement interests me, because I tend to have wanderlust and because I desire to inspire others to open their hearts and perspective. I’ve lost sight of the concept that I can most affectively do so by working on myself and changing my perceptions and behaviors. My choices on the way I live my life are a much stronger influence than any workshop or class I lead. Shifting perspective and changing behavior are so much easier said than done…

I can change relationships. I can change jobs within the same industry.  The thing is, unless I work on the root of some of my issues, I will continue to run into the same challenges in different forms. And when I can no longer deal with these challenges, I will make more changes and run into the same hurdles yet again in different forms—lack of trust, fear, insecurity, unworthiness, confusion.

The difference happens when I explore some of my core programming and limited beliefs and start asking myself “Why is that?” and “Is that true?” Perhaps through patience, persistence, honesty, and an open mind, I can take baby steps towards shifting my perspective and altering my thoughts, words and actions.  Perhaps through each word, thought, action/non action, I can eventually learn how to completely love and accept myself as I am, right here and right now.

Words for the week

I ran into these statements earlier this week that resonated within. Thought I’d share them with you.

The people who are in your life were not chosen by your mind.
There’s a reason why they are in your life.
Perhaps the reason why may be so deep Inside that you might not be able to fathom or understand with your mind.

‎”Intuitive listening requires us to still our minds until the beauty of things older than our minds can find us.” ~ Mark Nepo

“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” ~ Rumi